People learn relationships from the people who raised them.

For some, this has given them most of what they need to navigate healthy adult dynamics.

For many, there’s a whole lot missing and a whole lot of question marks.

What’s healthy? How much is too much? What do boundaries look and feel like? How do I feel more secure? How do I feel less anxious? Why is my partner avoiding me? How can I have myself and have them too?

Our early years have so much to answer for, and until we start to understand this part of our lives and the imprint it leaves on our psyche, we will continue to repeat ourselves in relationships over and over and over again.

It can feel overwhelming but in my experience it’s definitely changeable.

10 years ago I started my own journey with attachment styles and began delving into secure and insecure attachment and how they play a huge role in intimate relationships.

I was dissatisfied with the limited viewpoint of modern psychology on how to create security and so went on a mission to discover what was possible.

Through studying different healing modalities and experimenting in my own life I began to realise that there was a lot more innate security accessible to us than what I had been told years earlier

AND love was a state that I could cultivate to the point of being able to access it any time.

I created my own body of work called Secure & In Love that was a combination of the practical and biological AND the spiritual and transcendent.

The intention was to help people fill in the gaps and forge a solid understanding of security and love in their BODIES that they could reference whenever they needed to.

When we leave our default setting unquestioned and unlooked at, we are signing ourselves up for a lifetime of unnecessary struggle.

When we are willing to take another look and learn new tools and techniques to support us in becoming our most full and loving selves, we are changing our world from the inside out.

It’s not about a bandaid fix
It’s about addressing the root cause of pain in the body
That ripples out into pain in our relationships.

And it’s not about denying the human self to focus only on unconditional love
Or denying the potential of spirit to focus only on the biology

It’s about bringing both along for the ride.

Secure & In Love is a 12 week online program designed to give you the foundational tools for healthy, secure, conscious relating.

It takes an integrated approach and combines the spiritual with the human so that you can access both the biological hacks AND access the infinite love and possibility of Spirit.

There are two sign up options –

One is an at-your-own-pace program that you can sign up for at any time.

The other is a 1:1 mentorship that includes sessions with me and access to me via Telegram chat.

There’s one video and task per week on a variety of topics.

Whether you’re single or in relationship, this course is for you.

I’m ready!

Learn how to…

  • Create safety inside your body and in your environment
  • Cultivate a feeling of abundance inside your body
  • Access greater pleasure through the body
  • Release trauma safely from your system
  • Reprogram and repattern the subconscious mind
  • Identify and communicate needs, boundaries, desires, values in relationship
  • Soften into love and respond instead of reacting
  • Trust yourself more deeply
  • Tap into the vision and purpose for your life
  • Work with different aspects of yourself including your inner child and inner parent
  • Create more secure attachment internally

Let’s do it!

What people are saying

“I feel more open in my heart space. I don’t feel scared of being vulnerable and having my heart broken any more. I’m ready to love and be loved.”
– Sari

“I’m much sweeter to myself. Kinder. More loving and compassionate. I can access that more easily and quickly.”
– Abby

Over 12 weeks, you’ll receive…

At Your Own Pace

– A video with the content for that week

– A weekly task and daily practice

– Access to my Secure & In Love Sharing Circle Facebook Group

Start Now

1:1 Mentorship

All of the above, plus…

– 1:1 access to me via Telegram messenger for the 12 weeks

– 6 x 1-hour 1:1 coaching sessions via Zoom

Apply Now

Are you ready to feel more secure & in love?

Transform your attachment style, learn new relating skills, learn to create safety in your own body, and cultivate a feeling of abundance and love…

At Your Own Pace

Start Now

1:1 Mentorship

Apply Now

Kathryn Rollins is an Embodied Trauma Release & Relationship Specialist based in Melbourne, Australia and the founder of Secure & In Love.

Having spent years studying the fields of human consciousness, trauma release, stress response, attachment theory, tantric movement and embodiment practices, Kathryn has established themselves as a specialist at facilitating the release of trauma and stress from the body, returning it to its natural state of embodied love and compassion.

In their revolutionary Secure & In Love program, Kathryn teaches self love practices, boundaries and standards in relationship, secure attachment style and how to move from codependency to interdependence. In some cases they facilitate the body’s release of deeply held trauma so that it can return to a vibrant, healthy state, free from stress and anxiety in everyday life.

On a self-healing journey since the end of 2015 when they had their first archetypal embodiment experience, Kathryn became obsessed with mapping their own system and learning from first-hand experience how the physical body and spirit work together. As an anxious and sensitive child and young person, they longed to unlock their full potential and understand their emotions.

Kathryn spent years studying secure attachment and holistic healing and went on to become a certified Spiral Practitioner and teacher of The Feminine Frequency Formula (formerly The Parasympathetic Restoration Technique) through The Deep Awakening (formerly WILDGRACE), combining specialised knowledge of NLP, Kinesiology, Spiral Dynamics, The Chakra System, Tantra, Sensual Meditation, and Yin Yoga.

Kathryn’s life mission is to take people from anxious and insecure to alive, sensual, grounded, secure and in love. Their passion is to teach people how to connect to their intuition, cultivate intoxicating self love and feel the full pleasure in their body.

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